EDEN DAILY ENERGY ROUTINE

These exercises take about five minutes. You can do them when you wake up, in the shower, at bedtime, or any time in between.

FOUR TAPS

Tap each spot several times while you take two deep breaths


Cheekbones to ground


Collarbone to boost energy


Sternum to support your immune system


Under arms to support your body’s ability to metabolize food, thoughts and emotions