These exercises take about five minutes. You can do them when you wake up, in the shower, at bedtime, or any time in between.


Tap each spot several times while you take two deep breaths

Cheekbones to ground

Collarbone to boost energy

Sternum to support your immune system

Under arms to support your body’s ability to metabolize food, thoughts and emotions

The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. 

© 2018 by Liz Mirabile, Well and Balanced.

Well and Balanced 2019. Created by Stephanie Gerber Wilson in Wix.