FOUR TAPS

Tap each spot several times while you take two deep breaths


Cheekbones to ground


Collarbone to boost energy


Sternum to support your immune system


Under arms to support your body’s ability to metabolize food, thoughts and emotions

The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. 

© 2018 by Liz Mirabile, Well and Balanced.

Well and Balanced 2019. Created by Stephanie Gerber Wilson in Wix.